Weigh In record (no journal entry) for 25 January 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2835 kcal
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Fat: 97.88g | Prot: 207.13g | Carb: 276.45g.
Breakfast: Skinless Chicken Breast, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Almonds, Skinless Chicken Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Puffed Rice, Quaker Puffed Rice, Breyers Waffle Cone Overload Ice Cream, Breyers Waffle Cone Overload Ice Cream, Quaker Puffed Rice, Bananas, Now Foods Dextrose, Quaker Puffed Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Cabbage, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Egg White, Egg, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 0.4 lb a week
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