Weigh In record (no journal entry) for 25 January 2014
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
1557 kcal
|
Fat: 58.65g | Prot: 31.90g | Carb: 240.20g.
Breakfast: International Delight Cinnabon Coffee Creamer, Honey , Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Oatmeal. Lunch: Lay's Sweet Southern Heat Barbecue Potato Chips, Peanut Butter Sandwich. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|