Weigh In record (no journal entry) for 25 January 2014
|
273.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
1378 kcal
|
Fat: 57.44g | Prot: 66.78g | Carb: 151.57g.
Breakfast: Fried Egg without Fat, Coffee, Bananas, Sugar. Lunch: Mott's Original 100% Apple Juice, Tuna Fish Salad, Pears, Arnold Multi-Grain Sandwich Thins. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (Cooked), Butter, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Dole Fruit Crisp - Apple Cinnamon, Decaffeinated Coffee, Sugar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLDickard's weight history
|