Weigh In record (no journal entry) for 25 January 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2708 kcal
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Fat: 78.02g | Prot: 55.05g | Carb: 455.53g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Blueberry Muffins. Lunch: Simply Orange Simply Lemonade with Mango, Peanut Butter and Jelly Sandwich. Dinner: Panera Bread Iced Lemonade, Panera Bread Greek Salad (Half), Trader Joe's Turkey Chili with Beans, Simply Orange Simply Lemonade (Bottle). Snacks/Other: Cookie, Entenmann's Coconut Custard Pie. more...
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3421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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