j-mar's Journal, 13 February 2011

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Weigh In record (no journal entry) for 13 February 2011

193.3 lb Lost so far: 7.9 lb. Still to go: 8.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

1256 kcal

Fat: 51.80g | Prot: 62.90g | Carb: 127.10g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: French Fries (Small), Spicy Chicken Fillet Sandwich. Dinner: Crispy Chicken Strips. more...

2564 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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j-mar's Journal, 13 February 2011

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