amarti60's Journal, 25 January 2014

146.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 28.45g | Prot: 31.35g | Carb: 98.10g.   Breakfast: Smucker's Strawberry Jelly, Bob Evans Toasted and Buttered Rye Bread, Fried Egg, Bacon. Dinner: Anheuser-Busch Bud Light Beer. more...

1727 kcal

Activities & Exercise: Shoveling - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...