Weigh In record (no journal entry) for 25 January 2014
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227.4 lb
Lost so far: 11.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1376 kcal
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Fat: 21.67g | Prot: 106.43g | Carb: 186.97g.
Breakfast: Morinda Rebuild, Silk Pure Almond Milk - Unsweetened Original, Del Monte Fruit Naturals Mango Chunks. Lunch: Bananas, Egg, Ole Extreme Wellness Spinach and herbs tortilla wraps, Deli Turkey or Chicken Breast Meat, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Ole Extreme Wellness Spinach and herbs tortilla wraps, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Publix Large Shrimp, Cherry Tomatoes, Beets, Baby Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Banana Fruit Bar, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 4.2 lb a week
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ecossais's weight history
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