Pgwagner's Journal, 25 January 2014

299.4 lb Lost so far: 42.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 68.67g | Prot: 81.95g | Carb: 177.85g.   Breakfast: Bananas, Pillsbury Banana Nut Muffin Mix, Milk (1% Lowfat with Added Vitamin A). Lunch: flatout FLATOUT ORIG SUNDRIED TOM BRD, Vegetable Stew (without Meat), Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Gulden's Spicy Brown Mustard. Dinner: Sesame Oil, California Blend Vegetables (Frozen), House of Tsang Szechuan Spicy Stir Fry Sauce, Snow Peas, Fresh Mushroom, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Deli Sliced Ham, Cinnamon Sweet Roll Dough (with Frosting), Peanut Butter, Celery, Liquid Stevia, Coffee. more...

3465 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...