Weigh In record (no journal entry) for 25 January 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2899 kcal
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Fat: 83.22g | Prot: 142.68g | Carb: 208.37g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Tortilla Crusted Fish, Lean Cuisine Steak Tips Portabello, Lean Cuisine Tortilla Crusted Fish. Dinner: Green Giant Tuscan Seasoned Broccoli, Beef Steak. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Samuel Smith's Organic Hard Cider, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Cream (Half & Half) , Coffee. more...
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2809 kcal
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Activities & Exercise:
Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Sitting - 11 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 25 minutes, Standing - 3 hours and 20 minutes. more...
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gaining 2.8 lb a week
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