Weigh In record (no journal entry) for 25 January 2014
|
178.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
790 kcal
|
Fat: 33.00g | Prot: 63.00g | Carb: 63.00g.
Lunch: Healthy Choice Beef and Broccoli. Dinner: Applebee's Roma Pepper Steak. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|