Weigh In record (no journal entry) for 25 January 2014
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221.6 lb
Lost so far: 11.4 lb.
Still to go: 96.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2014:
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1568 kcal
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Fat: 45.09g | Prot: 110.10g | Carb: 178.81g.
Breakfast: Great Value Natural Crunchy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Zico Pure Premium Chocolate Coconut Water, Jay Robb Chocolate Egg White Protein. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, P.F. Chang's General Chang's Chicken. Dinner: Pepperidge Farm Baked Naturals Cracker Chips - Simply Cheddar, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Publix Green Bell Pepper, Onions, Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Kroger Nonfat Vanilla Greek Yogurt, Sue Bee Honey, Jack's Jack's Special Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 1.0 lb a week
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