Weigh In record (no journal entry) for 25 January 2014
|
195.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
1266 kcal
|
Fat: 58.75g | Prot: 39.34g | Carb: 102.43g.
Breakfast: Mushrooms, Spinach, Scrambled Egg, Coffee, Cream (Half & Half) . Lunch: Meatless Egg Roll, P.F. Chang's Wonton Soup, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Girl Scout Cookies Thin Mints, Granny Smith Apples, Merlot Wine . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perunafan's weight history
|