Weigh In record (no journal entry) for 13 February 2011
|
295.0 lb
Lost so far: 18.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
1784 kcal
|
Fat: 53.82g | Prot: 98.08g | Carb: 226.77g.
Breakfast: flour tortillas, Country Hash Browns, 2% Milk Sharp Cheddar Cheese, Deli-Sliced Hot Jalape�o Peppers, Egg. Lunch: Enriched Hot Dog Buns, Beef Franks 97% Fat Free. Dinner: Italian Salad Mix, kroger croutons, kroger lite ranch dressing, tyson chicken breast tenderloin, kroger bacon peices, kraft 2% sharp chedder, Slow Churned Yogurt Blends - Chocolate Fudge Brownie. Snacks/Other: Tiny Pretzel Twists. more...
|
|
3260 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mekp21's weight history
|