Weigh In record (no journal entry) for 13 February 2011
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1609 kcal
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Fat: 67.35g | Prot: 60.21g | Carb: 168.84g.
Breakfast: Rye Bread, Peanut Butter, Wheat Bread (Reduced Calorie). Lunch: chicken fingers, Cheese Pizza. Dinner: Red wine, rye bread, chicken salad, Hoagie roll, turkey deli. Snacks/Other: klondike Bar, Pretzel sticks. more...
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2671 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Andy Silverman's weight history
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