Mick62's Journal, 13 February 2011

326.0 lb Lost so far: 26.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 60.30g | Prot: 144.67g | Carb: 177.77g.   Breakfast: Blueberries , Old Fashioned Oatmeal, Natural Whey Protein - Vanilla. Lunch: Nature's Table Baja Chicken Soup, Nature's Table Chef Salad. Dinner: Stefanie's homemade chili. Snacks/Other: peanuts, strawberries, Yogli Mogli French Vanilla yogurt. more...

3602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...