Weigh In record (no journal entry) for 25 January 2014
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169.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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3223 kcal
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Fat: 117.06g | Prot: 93.30g | Carb: 361.83g.
Breakfast: Country Crock Shedd's Spread Original, Grits, Sliced Ham (Regular, Approx. 11% Fat), Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Dinner: Van Camp's Pork & Beans in Tomato Sauce, Sunbeam Old Fashioned Bread, Hormel Sandwich Makers Sloppy Joe. Snacks/Other: Herr's Potato Chips, Michelob Ultra Light Beer, No Name Lightly Buttered Popcorn, Snyder's of Hanover Sourdough Hard Pretzels, Nestle Baby Ruth (Fun Size). more...
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gaining 1.4 lb a week
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