Weigh In record (no journal entry) for 25 January 2014
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188.1 lb
Lost so far: 15.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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980 kcal
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Fat: 35.44g | Prot: 61.77g | Carb: 97.24g.
Breakfast: Cookies de Açúcar (com Baunilha), Pãezinhos Franceses, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Superbom Néctar de Uva de Baixa Caloria, Salmão no Forno ou Grelhado, Camil Feijão Carioca, Aurora Linguiça Toscana, Arroz Branco (Curto, Cozido). Snacks/Other: Havanna Galletitas. more...
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losing 4.6 lb a week
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alferreira's weight history
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