Weigh In record (no journal entry) for 25 January 2014
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1194 kcal
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Fat: 95.33g | Prot: 56.22g | Carb: 30.53g.
Breakfast: Almonds, Coffee, Banquet Brown 'N Serve Beef Sausage Links, Philadelphia Original Cream Cheese, Almonds, Coffee. Lunch: Yellow Mustard, Nathan's Famous Beef Franks, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Wesson Oil 100% Canola Oil, Almonds. Dinner: Butter, Almonds, Chicken Breast. Snacks/Other: Green String Beans, Brussels Sprouts, Fresh Express Spinach, Celery. more...
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losing 18.2 lb a week
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