WindyFlowers's Journal, 27 May 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 84.37g | Prot: 56.22g | Carb: 180.18g.   Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Great Value Almond Milk Vanilla Unsweetened . Lunch: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Great Value Hot Dog Buns, Hebrew National Bun Length Beef Franks. Snacks/Other: 1% Fat Milk, Wal-Mart No Sugar Added Apple Pie. more...

1600 kcal

Activities & Exercise: standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...