| October 2021 |
| Fri 15th: |
1280 *
|
95%
|
fat: 51.00g |
| |
protein: 71.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Thu 14th: |
1358 *
|
101%
|
fat: 63.23g |
| |
protein: 67.42g |
| |
carbs: 124.79g |
|
2125*
|
 767
|
| Wed 13th: |
1508 *
|
112%
|
fat: 61.99g |
| |
protein: 51.24g |
| |
carbs: 195.25g |
|
2593*
|
1085
|
| Tue 12th: |
997 *
|
74%
|
fat: 25.95g |
| |
protein: 39.43g |
| |
carbs: 150.34g |
|
-
|
-
|
| Mon 11th: |
1118 *
|
83%
|
fat: 41.15g |
| |
protein: 56.54g |
| |
carbs: 140.18g |
|
2515*
|
1397
|
| Sun 10th: |
1618 *
|
120%
|
fat: 76.06g |
| |
protein: 64.53g |
| |
carbs: 167.83g |
|
1890*
|
272
|
| Sat 9th: |
1315 *
|
97%
|
fat: 64.80g |
| |
protein: 51.79g |
| |
carbs: 131.70g |
|
2125*
|
810
|
| Fri 8th: |
1225 *
|
91%
|
fat: 57.66g |
| |
protein: 53.27g |
| |
carbs: 136.51g |
|
2765*
|
1540
|
| Thu 7th: |
1243 *
|
92%
|
fat: 42.57g |
| |
protein: 61.32g |
| |
carbs: 157.02g |
|
-
|
-
|
| Wed 6th: |
1605 *
|
119%
|
fat: 71.15g |
| |
protein: 58.97g |
| |
carbs: 191.47g |
|
-
|
-
|
| Tue 5th: |
1757 *
|
130%
|
fat: 73.25g |
| |
protein: 83.61g |
| |
carbs: 210.65g |
|
1881*
|
124
|
| Mon 4th: |
1425 *
|
106%
|
fat: 34.55g |
| |
protein: 67.33g |
| |
carbs: 208.26g |
|
2406*
|
981
|
| Sun 3rd: |
1183 *
|
88%
|
fat: 38.61g |
| |
protein: 46.20g |
| |
carbs: 175.87g |
|
1959*
|
776
|
| Sat 2nd: |
1475 *
|
109%
|
fat: 58.08g |
| |
protein: 69.30g |
| |
carbs: 175.32g |
|
2406*
|
931
|
| Fri 1st: |
1868 *
|
138%
|
fat: 67.62g |
| |
protein: 107.10g |
| |
carbs: 219.59g |
|
2406*
|
538
|
| September 2021 |
| Thu 30th: |
1706 *
|
126%
|
fat: 77.81g |
| |
protein: 65.59g |
| |
carbs: 196.39g |
|
1890*
|
184
|
| Wed 29th: |
1567 *
|
116%
|
fat: 48.47g |
| |
protein: 72.94g |
| |
carbs: 220.31g |
|
2046*
|
479
|
| Tue 28th: |
1247 *
|
92%
|
fat: 55.94g |
| |
protein: 59.17g |
| |
carbs: 130.62g |
|
2271*
|
1024
|
| Mon 27th: |
1185 *
|
88%
|
fat: 38.27g |
| |
protein: 54.33g |
| |
carbs: 165.55g |
|
2484*
|
1299
|
| Sun 26th: |
1192 *
|
88%
|
fat: 53.64g |
| |
protein: 68.09g |
| |
carbs: 105.26g |
|
2484*
|
1292
|
