Weigh In record (no journal entry) for 27 May 2021
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288.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1445 kcal
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Fat: 54.13g | Prot: 126.75g | Carb: 105.50g.
Lunch: Lunds & Byerlys Double Smoked Summer Sausage, Crystal Farms Marble Jack Cheese, Ritz Crackers - Fresh Stack, Green Giant Harvest Protein Bowls California Style. Dinner: Crystal Farms Marble Jack Cheese, Marketside Brioche Slider Rolls, Hormel Cure 81 Classic Dinner Ham. Snacks/Other: Philadelphia Original Cream Cheese Spread, Thomas' Mini Bagels - Plain, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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