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Weight dropped again today. Yesterday I put on a pair of jeans and shirt that I haven't been able to fit into for a year. Still a bit tight -- but it feels good.
Be Happy!
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194.2 lb
Lost so far: 111.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1881 kcal
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Fat: 132.42g | Prot: 136.81g | Carb: 62.10g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Lunch: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Tillamook Medium Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 8.4 lb a week
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