Dan fit's Journal, 27 May 2021

215.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

---

576 kcal

Fat: 41.81g | Prot: 44.63g | Carb: 1.83g.   Breakfast: Corned Beef (Lean and Fat Eaten), Egg. more...

3885 kcal

Activities & Exercise: Lifting resistance biceps & back - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...