desperate1964's Journal, 25 January 2014

234.8 lb Lost so far: 63.9 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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4084 kcal

Fat: 120.99g | Prot: 159.15g | Carb: 521.23g.   Breakfast: Deli Turkey or Chicken Breast Meat, Bryan Classic Deli Smoked Ham, Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Cucumber (with Peel), Red Tomatoes, Pompeian Canned Artichoke Hearts, Bob's Red Mill Bulgar, Cooked Pumpkin, Eggplant, Mixed Salad Greens, Radishes, Ground Beef (85% Lean / 15% Fat), Molasses, White Rice (Long-Grain, Cooked). Dinner: Cucumber (with Peel), America's Choice California Navel Oranges, Mangos, Bryan Classic Deli Smoked Ham, White Pita Bread. Snacks/Other: Cheddar Cheese, Mayonnaise, Cauliflower, General Mills Chex Mix Traditional, Planters Deluxe Mixed Nuts, Bryan Classic Deli Smoked Ham, Mouli D'or Multigrain Toast Croustillant, Jack Daniel's Whiskey, Jam Preserves, Shepherds of Cyprus Halloumi Cheese, White Pita Bread. more...

3304 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...