Weigh In record (no journal entry) for 24 January 2014
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156.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1692 kcal
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Fat: 96.22g | Prot: 109.35g | Carb: 74.15g.
Breakfast: Celery, Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Cocoa Powder Unsweetened, Fresh Pork Sausage, Bacon. Lunch: Butter, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cabernet Sauvignon Wine, Mr.Kook's Chicken Curry, Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Mayonnaise, Deli Turkey or Chicken Breast Meat, Great Lakes Cheese Sharp Cheddar Cheese, Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Black Olives, Kirkland Signature Crumbled Bacon, Balsamic Vinegar, Roland Bean Sprouts, Mixed Salad Greens. more...
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losing 11.9 lb a week
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