moemike's Journal, 24 January 2014

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3342 kcal

Fat: 107.24g | Prot: 192.65g | Carb: 347.81g.   Breakfast: Chobani Flip Nutty For 'Nana, Chobani Flip Almond Coco Loco, Chobani Flip Almond Coco Loco, Chobani Flip Nutty For 'Nana, Chobani Lowfat Passion Fruit Greek Yogurt, Gatorade Chocolate Chip Whey Protein Bar, Ihop french toast breakfast sandwich, Gatorade Chocolate Chip Whey Protein Bar. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Green Giant Tuscan Seasoned Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Samuel Smith's Organic Hard Cider, Snyder's of Hanover Honey Mustard & Onion Nibblers (Package), Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

2912 kcal

Activities & Exercise: Standing - 10 hours and 25 minutes, Sitting - 5 hours and 10 minutes, Driving - 40 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...