NapaValley's Journal, 24 January 2014

229.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 50.28g | Prot: 54.86g | Carb: 322.90g.   Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Disaronno Amaretto, Yellow Cake (with Vanilla Frosting), Romana Black Sambuca, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Red Lobster Classic Martini with Vodka. Snacks/Other: Central Market Blood Orange Italian Soda. more...

2912 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...