Weigh In record (no journal entry) for 24 January 2014
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208.9 lb
Lost so far: 31.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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3317 kcal
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Fat: 54.89g | Prot: 56.73g | Carb: 119.73g.
Breakfast: Pinot Noir Wine. Lunch: Market Pantry Colby Jack Shredded Cheese, Simple Truth Meatless Breakfast Patties, Kroger Eggs Kroger Large. Dinner: Honey Mustard Dressing, Fresh Express Spring Mix, Cooked Asparagus (from Fresh). Snacks/Other: Pinot Noir Wine , Pinot Noir Wine , Frito lay Salted Peanuts (Package) (Frito-Lay). more...
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losing 4.9 lb a week
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granola9's weight history
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