Weigh In record (no journal entry) for 24 January 2014
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1501 kcal
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Fat: 59.54g | Prot: 104.01g | Carb: 130.46g.
Breakfast: Asparagus, Mushrooms, Tomatoes, Chosen Foods Avocado Oil, Avocados, Egg, HEB Turkey Bacon. Lunch: Peanut Butter, Trader Joe's Harvest Whole Wheat Bread, 365 Organic Almond Milk, Espresso Coffee. Dinner: 365 Shredded Mild Cheddar Cheese, Salsa, Trader Joe's Boneless Skinless Chicken Breast Tenders, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Bananas, Starbucks Nonfat Iced Caffe Latte (Tall). more...
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2576 kcal
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Activities & Exercise:
Polar FT4 - 5 hours and 40 minutes, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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