amarti60's Journal, 24 January 2014

144.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 48.73g | Prot: 74.79g | Carb: 204.15g.   Breakfast: Toasted Rye Bread, Bacon, Scrambled Egg. Lunch: Brown Sugar, Bananas, 2% Fat Milk, Meijer Wheat Squares Whole Grain Cereal. Dinner: Plain Yogurt, Graham Crackers, Bean and Ham Soup (Home Recipe). more...

1641 kcal

Activities & Exercise: Shoveling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...