Weigh In record (no journal entry) for 24 January 2014
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153.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1655 kcal
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Fat: 76.21g | Prot: 72.07g | Carb: 86.10g.
Breakfast: steep tea. Lunch: bistro salad. Dinner: Planters Deluxe Mixed Nuts, no cheese, marinara sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Yellow Tail Shiraz, jer's . more...
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2536 kcal
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Activities & Exercise:
Sitting - 15 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 20 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 14.7 lb a week
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