Weigh In record (no journal entry) for 24 January 2014
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1434 kcal
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Fat: 56.28g | Prot: 116.11g | Carb: 141.72g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds, Decaffeinated), Flavorite Coffee Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Red Tomatoes, Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Dinner: Lettuce, Nature's Own 100% Whole Grain Sugar Free Bread, 7UP Diet 7UP, Red Tomatoes, Saltine Crackers, Tuna Salad. Snacks/Other: Red Delicious Apples, Popsicle Sugar Free Tropicals. more...
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3313 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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gaining 2.3 lb a week
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GMARTELLO's weight history
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