Weigh In record (no journal entry) for 24 January 2014
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227.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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728 kcal
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Fat: 15.07g | Prot: 58.95g | Carb: 92.56g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Chicken Breast. Lunch: Dole Bananas. Dinner: Subway 6" Turkey Breast. more...
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losing 17.5 lb a week
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