Weigh In record (no journal entry) for 26 May 2021
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222.0 lb
Lost so far: 13.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1271 kcal
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Fat: 58.63g | Prot: 75.13g | Carb: 103.09g.
Breakfast: Ketchup , Melaleuca FiberWise Citrus Orange Drink Mix, Sweet Onions , Publix Yukon Gold Potatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Grated Dry Cheddar or American Type Cheese, Zoi Greek Yogurt Traditional Style Plain Yogurt, Egg. Lunch: Kraft Zesty Italian Anything Dressing, Oscar Mayer Selects Natural Applewood Smoked Ham, Diced Tomatoes, Cos or Romaine Lettuce, Egg (Whole). Dinner: Potato Salad with Egg, Stop & Shop Bone in Pork Loin Country Style Ribs. Snacks/Other: Cantaloupe Melons , Coors Keystone Light Beer. more...
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steady weight
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