Shari22's Journal, 24 January 2014

116.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 28.70g | Prot: 39.80g | Carb: 59.10g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate, Uni Key Flora-Key. Lunch: Atkins Muffin in A Minute. Snacks/Other: Enjoy Life Boom Choco Boom Dark Chocolate Bar, E+, Youngevity Beyond Tangy Tangerine. more...

1522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...