Weigh In record (no journal entry) for 24 January 2014
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247.0 lb
Lost so far: 11.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1273 kcal
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Fat: 46.97g | Prot: 97.34g | Carb: 122.67g.
Breakfast: Smart Balance Omega 3 Creamy Peanut Butter, Cabot 50% Light Cheddar Shredded Cheese, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Naturegg Naturegg Simply Egg Whites. Lunch: Boar's Head Boar's Head Low Fat Low Sodium American Cheese, Pepperidge Farm Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Boar's Head Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mustard. Snacks/Other: 365 Organic Raw Cashews, Kellogg's Rice Krispies Treats, Weight Watchers Light String Cheese. more...
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losing 7.0 lb a week
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