Weigh In record (no journal entry) for 24 January 2014
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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724 kcal
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Fat: 28.41g | Prot: 29.50g | Carb: 95.40g.
Breakfast: Dole Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Cheerios. Lunch: Olive Oil, Roasted Potato, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Spicy Ranchero Egg White Salad, Trader Joe's Multigrain Tortilla Chips. more...
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losing 1.4 lb a week
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