Weigh In record (no journal entry) for 22 February 2014
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1532 kcal
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Fat: 65.10g | Prot: 61.49g | Carb: 168.96g.
Breakfast: Trader Joe's Veggie Sausage Patties, Nonfat Latte Coffee, Dole Bananas. Lunch: Tangerine, Lance Toast Chee Real Peanut Butter Crackers, Lance Toast Chee Real Peanut Butter Crackers. Dinner: French or Vienna Bread (Includes Sourdough), Cheese Fondue. Snacks/Other: Trader Joe's Olive Tapenade, Ak-Mak Bakeries Sesame Crackers. more...
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losing 0.2 lb a week
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