Weigh In record (no journal entry) for 25 February 2014
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1295 kcal
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Fat: 30.75g | Prot: 70.61g | Carb: 190.39g.
Breakfast: Dole Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Cheerios. Lunch: Pacific Natural Foods Creamy Potato Leek Soup, Trader Joe's Organic Shells & White Cheddar. Dinner: Trader Joe's Multigrain Tortilla Chips, Salsa, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Tomatoes Diced & No Salt Added, Trader Joe's Refried Black Beans with Jalapeno Peppers, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Trader Joe's Lite Cheddar Cheese Slices, Lettuce. Snacks/Other: Tangerine, Trader Joe's Whole Wheat Bread, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices. more...
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losing 2.3 lb a week
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