Weigh In record (no journal entry) for 24 January 2014
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180.5 lb
Lost so far: 3.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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344 kcal
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Fat: 9.75g | Prot: 21.75g | Carb: 42.68g.
Breakfast: Cracker Jack Original Caramel Coated Popcorn & Peanuts. Lunch: Turkey Chili. more...
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losing 0.9 lb a week
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