Weigh In record (no journal entry) for 24 January 2014
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129.8 lb
Lost so far: 14.6 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2014:
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891 kcal
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Fat: 22.42g | Prot: 45.26g | Carb: 135.59g.
Breakfast: Banana, Silk Chocolate Soymilk. Lunch: Perkins Restaurant Glazed Baby Carrots, Fatz Cafe Steamed Broccoli, Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free. Dinner: Tangerines (Mandarin Oranges), Nature's Promise Organic Grape Tomatoes, Viactiv Milk Chocolate Calcium Chews, Pringles Lightly Salted Potato Crisps. Snacks/Other: Fiber One, Lipton Pure Leaf Unsweetened Iced Tea. more...
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1879 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Driving - 3 hours and 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 0.8 lb a week
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