Weigh In record (no journal entry) for 24 January 2014
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228.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1412 kcal
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Fat: 19.83g | Prot: 80.87g | Carb: 226.72g.
Breakfast: Del Monte Fruit Naturals Mango Chunks, Silk Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: Dole Banana Fruit Bar, Bananas, Egg. Dinner: Chicken Stir Fry. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Giant Eagle Cherry Tomatoes. more...
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losing 1.9 lb a week
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ecossais's weight history
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