Dan fit's Journal, 26 May 2021

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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506 kcal

Fat: 33.76g | Prot: 33.50g | Carb: 19.69g.   Lunch: Smoked Beef Sausage Stick, Olive Oil , Minced Garlic, Brussels Sprouts. Snacks/Other: Sports Research MCT Oil, Bodybuilder Signature Whey Protein. more...

3894 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...