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lower caloric intake 1900 daily
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296.0 lb
Lost so far: 5.1 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2331 kcal
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Fat: 100.68g | Prot: 60.55g | Carb: 279.64g.
Breakfast: karen's pumpkin cake with wheat germ, Wheat Germ, Salted Sweet Cream Butter Sticks, Instant Oatmeal - Plain, Bananas, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. Lunch: Sugar Free Hot Chocolate, Premium Hot Cocoa Double Chocolate, Rice Cakes - Chocolate Crunch, Original Cream Cheese, Bananas. Dinner: Ketchup, French Fries, Extra Lean Ground Beef, Sloppy Joes Seasoning Mix. Snacks/Other: Whitewheat Bread, Classics Hummus Singles, Original Cream Cheese, Rice Cakes - Chocolate Crunch, Thank You Premium Assorted Chocolate Squares, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
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3271 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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