HermanGlotz1959's Journal, 24 January 2014

351.2 lb Lost so far: 10.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 37.66g | Prot: 27.91g | Carb: 250.96g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas. Lunch: Simply Orange Orange Juice (High Pulp), Unsalted Butter Stick, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Panera Bread Whole Grain Baguette (Side Portion), Publix butter - sweet cream unsalted (publix). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size). more...

3881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...