Weigh In record (no journal entry) for 24 January 2014
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1936 kcal
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Fat: 82.32g | Prot: 104.29g | Carb: 207.52g.
Breakfast: gold emblem Gold emblem granola, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: Yellow Split pea, Sweet Potato, Kale and Broccoli Soup, Chicken Wing (Skin Eaten), Chobani Nonfat Blueberry Greek Yogurt, Stop & Shop Pecorino Romano Grated Cheese, Wish-Bone House Italian Dressing, Lettuce. Snacks/Other: Pistachio Nuts. more...
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677 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 25 minutes, x - 22 hours and 27 minutes. more...
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losing 2.8 lb a week
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