Loki306's Journal, 24 January 2014

152.4 lb Lost so far: 5.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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228 kcal

Fat: 8.88g | Prot: 7.50g | Carb: 27.50g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Tillamook Tilla-Moos Medium Cheddar Cheese. more...

1954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...