Weigh In record (no journal entry) for 24 January 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2014:
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1431 kcal
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Fat: 66.84g | Prot: 62.07g | Carb: 152.39g.
Breakfast: Fat Free Half and Half Cream, Sugar, V8 Splash Tropical Blend, Butter, Arnold Stone Ground 100% Whole Wheat Bread, Soft Boiled Egg. Lunch: Olive Oil, Barilla Angel Hair Pasta, Chicken Breast, Broccoli. Dinner: Wegmans Italian Classics Puttanesca Sauce, Ground Beef (85% Lean / 15% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cream Pie, Clementines. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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