nstolos's Journal, 24 January 2014

212.0 lb Lost so far: 10.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1311 kcal

Fat: 46.68g | Prot: 40.22g | Carb: 184.87g.   Breakfast: Coffee with Cream, Dunkin' Donuts Glazed Chocolate Cake Munchkin. Lunch: Tuna Sandwich. Snacks/Other: Bananas, Cuties Clementines, Lipton Chicken Noodle with White Meat Cup-a-Soup, Apples, Planters Trail Mix Fruit & Nut (Package). more...

3312 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Basketball - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...