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ckt13
Journal
24 Jan 14
ckt13's Journal, 24 January 2014
ckt13's Profile
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Weigh In record (no journal entry) for 24 January 2014
229.0 lb
Lost so far:
3.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
266 kcal
Fat: 3.17g | Prot: 8.09g | Carb: 52.60g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Coffee, Milk (Nonfat), Malt-O-Meal Apple Zings.
more...
2967 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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